Gut Health and Stress Audiobook

Have you ever thought that stress could be linked to a problem in your intestines?

This is the second audiobook in the Gut Health series, the first one being Gut Health: How to Improve Your Physical and Mental Well-Being with a Correct Diet Plan. In this book, we will devote our attention to the causes of mental stress and the oxidative stress of cells that, in the long run, could create physical problems.

Unlike many other books, we will scientifically analyze what causes stress and how we can get out of it.

Here are some of the topics covered in this audiobook:

• The causes of stress in the intestine
• How hormones affect stress production and its management
• Deeper understanding of the main intestinal problems like irritable bowel syndrome (IBS), Chron’s disease, and diverticulitis

We will also try to show:

• Why eliminating certain foods can drastically decrease the inflammation in the gut
• Benefits of prebiotics, probiotics, and fermented foods

The last part of the audiobook is dedicated to natural remedies, including:

• Aromatherapy
• Essential oils
• Phytotherapy

A complete audiobook that addresses not only stress but also any other intestinal problems. This is the perfect book for you!