Delay, Don't Deny audiobook cover art
Delay, Don’t Deny Audiobook

Delay, Don’t Deny Audiobook


by Gin Stephens

  • Narrated by: Gin Stephens
  • Length: 4 hrs and 6 mins
  • Release date: 07-30-18
  • Language: English

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!

In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

The best part about intermittent fasting is it doesn’t require you to give up your favorite foods! You’ll learn how to change when to eat so you don’t have to change what you eat.

Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay; don’t deny!

Additional information



Release date



4 hrs and 6 mins

Narrated by

Gin Stephens


Gin Stephens


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