The Way of the Iceman audiobook cover art
The Way of the Iceman Audiobook

The Way of the Iceman Audiobook

$4.99

by Wim Hof

  • Narrated by: Patric LeVang
  • Length: 2 hrs and 32 mins
  • Release date: 11-17-18
  • Language: English

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof’s methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

Additional information

Author

Koen De Jong, Wim Hof

Narrated by

Patric LeVang

Length

2 hrs and 32 mins

Release date

11-17-18

Language

English

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