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80/20 Running Audiobook
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80/20 Running Audiobook

$4.99

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by Matt Fitzgerald

  • Narrated by: Rob Grgach
  • Length: 5 hrs and 41 mins
  • Release date: 04-30-17
  • Language: English

Description

This revolutionary training method has been embraced by elite runners – with extraordinary results – and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program – in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity – is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

  • Runs will become more pleasant and less draining
  • You’ll carry less fatigue from one run to the next
  • Your performance will improve in the few high-intensity runs
  • Your fitness levels will reach new heights

Additional information

Author

Matt Fitzgerald, Robert Johnson

Narrated by

Rob Grgach

Length

5 hrs and 41 mins

Release date

04-30-17

Language

English

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