The New Primal Blueprint Audiobook By Mark Sisson cover art
The New Primal Blueprint Audiobook
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The New Primal Blueprint Audiobook

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by Mark Sisson

  • Narrated by: Brad Kearns
  • Length: 11 hrs and 53 mins
  • Release date: 01-20-17
  • Language: English

Description

Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

Additional information

Author

Mark Sisson

Language

English

Length

11 hrs and 53 mins

Narrated by

Brad Kearns

Release date

01-20-17

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