Do you ever experience tightness in your chest, and do your thoughts race? Do you feel overwhelmed by your life and unable to change it? Do people often tell you that you’re “overreacting” or “overthinking” when you get upset? Then you need to keep reading… If this sounds like you, then you are far from alone.
The Global Organization of Stress shows that 75% percent of Americans experienced moderate to high-stress levels in the past months and about 450,000 workers in Britain alone believe their stress is making them ill. Stress and anxiety are increasingly common experiences in today’s hectic and fast-paced world. Don’t panic, it’s not too late. In the beginner’s guide for stress management and anxiety relief, you’ll discover:
- A guide with actionable strategies to help reduce stress and lower your anxiety
- Easy-to-follow medical and psychological concepts
- How to apply effective stress management techniques
- Tips on how to reorganize your lifestyle in order to successfully manage your stress and the ones around you
- How to overcome typical life stressful events that you can understand and fix in a successful way
- How to implement efficient habits in your life that will contribute for good stress managing
Famous for his studies and theory of stress on the human body, Hans Selye said, “It’s not stress that kills us, it is our reaction to it.”
If you want simple, actionable strategies to help reduce stress, then you’ve come to the right place. This book is a simple beginner’s guide for anyone looking to transform their lives through stress management techniques. So, if you want to start gaining control of your life and well-being, then purchase this audiobook today!
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