Overcoming Codependency: Using Self-Help and Self-Care to Create and Foster Mindfulness and Balance Audiobook By Dr. Xavior Trafford cover art
Overcoming Codependency: Using Self-Help and Self-Care to Create and Foster Mindfulness and Balance Audiobook
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Overcoming Codependency: Using Self-Help and Self-Care to Create and Foster Mindfulness and Balance Audiobook

Original price was: $14.95.Current price is: $4.99.

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by Dr. Xavior Trafford

  • Narrated by: Bradley Ericson
  • Length: 4 hrs and 5 mins
  • Release date: 07-17-20
  • Language: English

You deserve to have a healthy, codependent relationship. Master the secret techniques to stop trying to control others and start caring for yourself now!

Give me five days…and I’ll give you the secret of mastering…codependency!

Personal development and self-help have dominated the lives of millennials in the modern day. Books, articles, products, and public speakers aim to help us improve our lives, focus intensely on ourselves, and activate our full potential. 

Our modern lives are so busy that most of us actively aim to do less and seek downtime through self-care methods.  

Overcoming Codependency: Using Self-Help and Self-Care to Create and Foster Mindfulness and Balance discusses the concept of self-help regarding numerous aspects of our lives, including work, relationships, setting goals, and mindfulness to educate and enlighten those who want to live more consciously. 

Additionally, you will learn about the importance of knowing how to deal with adversity and incorporating the principles of Stoicism in daily life. 

Here is a preview of what you’ll discover in this step-by-step book:

This book will not only thoroughly go over all the skills, people, and steps involved in overcoming codependency, it will also look closely at:

The main focus of the book is to provide examples of self-care methods and a deeper and more profound understanding of how we as individuals can achieve a healthy work-life balance. In this way, we can be better for both ourselves and others and consequently improve our lives.

Additional information

Author

Dr. Xavior Trafford

Language

English

Length

4 hrs and 5 mins

Narrated by

Bradley Ericson

Release date

07-17-20

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