Brain Food Audiobook By Lisa Mosconi PhD cover art
Brain Food Audiobook
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Brain Food Audiobook

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by Lisa Mosconi PhD

  • Narrated by: Norah Tocci
  • Length: 12 hrs and 24 mins
  • Release date: 05-01-18
  • Language: English

Description

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi’s own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Additional information

Author

Lisa Mosconi PhD

Language

English

Length

12 hrs and 24 mins

Narrated by

Norah Tocci

Release date

05-01-18

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