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The Stress Solution Audiobook
$19.62 Original price was: $19.62.$4.99Current price is: $4.99. Add to cart

The Stress Solution Audiobook

Original price was: $19.62.Current price is: $4.99.


by Dr Rangan Chatterjee

  • Narrated by: Dr Rangan Chatterjee
  • Length: 5 hrs and 31 mins
  • Release date: 12-19-18
  • Language: English

Penguin presents the audiobook edition of The Stress Solution by Dr Rangan Chatterjee.   

From the author of the Sunday Times best-selling The 4 Pillar Plan 

‘It’s thought that between 70 and 90 percent of GP consultations are related to stress.’

This has to change.  

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen firsthand how stress affects his patients and has found simple but effective methods to help them.  

Now he’s on a mission to show that combating stress is easier than you think.  

He shows how a small change in the way you approach your body-mind relationship’s purpose can help you lead a more fulfilled, calmer life.  

In The Stress Solution, Rangan offers simple and achievable interventions to help you reset your life, offering simple tools for how to cope with modern life, including: 

  • How to design your morning routine effectively.
  • How to keep a touch diary. 
  • How to mute your digital world and make maoi mates.
  • How to eat the alphabet. 

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.  

Additional information


Dr Rangan Chatterjee

Narrated by

Dr Rangan Chatterjee


5 hrs and 31 mins

Release date





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