Is borderline personality disorder keeping you from enjoying the most important parts of life? Then, this bundle is for you!
Borderline personality disorder (BPD) is a personality disorder that makes it incredibly hard to regulate emotions. This emotional experience can make it seem nearly impossible to return to a stable or even emotional state. This is especially true after something difficult happens for the person experiencing the disorder. It can seem like recovering from the emotional downswing can be impossible. Understanding the way the disorder works is the first step to understanding how to tackle it and to live a life that makes you happy and comfortable.
The first audiobook in this bundle will show you how borderline personality disorder affects your personality, how it changes your point of view on things that others may see differently, and what are the problems the disorder could pose for those who are affected by this disorder (directly or knowing someone who is).
The second audiobook in this bundle is all about action. By using cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), you will be presented with real solutions that you can use to lessen the effects and the difficulties posed by this pervasive disorder.
In this bundle, you will find:
- Reasons why BPD feel the way it does and how to change it
- Techniques for taking control over your emotions
- Tools you can really use to improve your symptoms
- Ways to live a happy life with friends and family
- And much more!
My borderline personality disorder makes me feel like there is never any hope. Can this really help me?
Even if your disorders and symptoms have left you feeling completely alone and like there is no way out, DBT and CBT provide tools that will allow you to take complete control of your emotions and where they take you.
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