Aware Audiobook By Dr. Daniel Siegel cover art
Aware Audiobook
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Aware Audiobook

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by Dr. Daniel Siegel

  • Narrated by: Dr. Daniel Siegel
  • Length: 15 hrs and 20 mins
  • Release date: 08-21-18
  • Language: English

Description

New York Times best seller

This groundbreaking new book from New York Times best-selling author Daniel J. Siegel, MD, introduces listeners to his pioneering, science-based meditation practice. 

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. 

An in-depth look at the science that underlies meditation’s effectiveness, this audiobook teaches listeners how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows”. Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.  

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Additional information

Author

Dr. Daniel Siegel

Language

English

Length

15 hrs and 20 mins

Narrated by

Dr. Daniel Siegel

Release date

08-21-18

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