Room to Breathe Audiobook By Sharon Salzberg cover art
Room to Breathe Audiobook

Room to Breathe Audiobook


by Sharon Salzberg

  • Narrated by: Sharon Salzberg
  • Length: 2 hrs and 9 mins
  • Release date: 06-01-16
  • Language: English

Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.

Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home – but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.

Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what’s really important to you.

Additional information


Sharon Salzberg




2 hrs and 9 mins

Narrated by

Sharon Salzberg

Release date



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