The Self-Care Handbook Audiobook By Gill Hasson cover art
The Self-Care Handbook Audiobook
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The Self-Care Handbook Audiobook

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by Gill Hasson

  • Narrated by: Christine Rendel
  • Length: 5 hrs and 51 mins
  • Release date: 02-25-20
  • Language: English

Are you looking after yourself? For so for many of us, with so much to do and think about, self care – taking care of our mental, emotional, and physical health and well-being – often falls by the wayside.

The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Best-selling author Gill Hasson shows you how to develop the mindset, routines, and habits that can protect, maintain, and improve your health and well-being. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health, and much more. This book will help you: encourage a positive, healthy relationship with yourself and strengthen your well-being; understand and implement the factors that can protect, maintain, and improve your mental and physical health and well-being; manage overwhelm and simplify a busy life; know how best to relax, switch off, and enjoy yourself; and look after yourself when you’re going through difficulties, setbacks, or a crisis.

Additional information

Author

Gill Hasson

Language

English

Length

5 hrs and 51 mins

Narrated by

Christine Rendel

Release date

02-25-20

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