In this cookbook, you’ll find an easy seven-day meal plan with three easy-to-follow, delicious recipes a day! In addition, there are four fantastic recipes as a bonus!
Chronic inflammation is a common, unrecognized health issue. Inflammation, a byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, wreaks havoc on the body’s ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance.
The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression, and general overall malaise have all been attributed to chronic inflammation.
Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance. There are constant triggers for your immune system. The result of that ramped up immune state is inflammation. This builds up over time and decreases your cells’ ability to function properly. It is a vicious cycle that is fed by sedentary lifestyles, obesity, smoking, and a poor diet.
You can stop and reverse this process!
Changing your diet to include anti-inflammatory food that helps stop the cascade of inflammation is a critical first step in healing your body. Over time, your body as you adopt a clean, anti-inflammatory diet, your body will heal itself of the toxins built up by chronic inflammation.
You can break the cycle simply by following a clean, easy diet. Soon, you will start to have less pain, have more energy, and feel much better overall! Your plan will include amazing dishes like chicken pesto pizza, banana oat muffins, fish tacos, and two amazing, anti-inflammatory smoothies.
Of course, no anti-inflammatory diet would be complete without salmon, lentils, and whole grains, and they are all included in this cookbook! The recipes in this book are quick and easy and full of anti-inflammatory foods!
Feeling better is within your grasp. Start with diet adjustments like the easy-to-follow meal plan in this cookbook. Add in some light exercise as you are able. Help your body heal. Adopt an anti-inflammatory diet – starting with this audiobook!