Guided Meditations for Self Healing, Overcoming Anxiety, Depression and Stress Management Audiobook By My Guru Meditation cover art
Guided Meditations for Self Healing, Overcoming Anxiety, Depression and Stress Management Audiobook
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Guided Meditations for Self Healing, Overcoming Anxiety, Depression and Stress Management Audiobook

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by My Guru Meditation

  • Narrated by: Loula Taylor
  • Length: 3 hrs and 28 mins
  • Release date: 07-28-20
  • Language: English

Description

Anxiety and stress often present in your body through tense muscles and shallow or rapid breathing. So, in this meditation we will address these physical manifestations of stress and anxiety with the aim of relaxing your body and mind at the same time through the healing power of love and compassion.

Let’s start by finding a comfortable seated position. Place your hands gently on your knees and close your eyes….

Additional information

Author

My Guru Meditation

Language

English

Length

3 hrs and 28 mins

Narrated by

Loula Taylor

Release date

07-28-20

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