Break Through Difficult Emotions Audiobook By Shinzen Young cover art
Break Through Difficult Emotions Audiobook

Break Through Difficult Emotions Audiobook

$4.99

by Shinzen Young

  • Narrated by: Shinzen Young
  • Length: 2 hrs and 39 mins
  • Release date: 10-07-15
  • Language: English

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

Additional information

Author

Shinzen Young

Language

English

Length

2 hrs and 39 mins

Narrated by

Shinzen Young

Release date

10-07-15

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