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15 Minutes to Happiness Audiobook
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15 Minutes to Happiness Audiobook

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by Richard Nicholls

  • Narrated by: Richard Nicholls
  • Length: 7 hrs and 23 mins
  • Release date: 12-28-17
  • Language: English

Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help.

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first audiobook, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives and includes easy 15 minute tasks to integrate into your day that are proven to help with happiness and well-being.

Additional information

Author

Richard Nicholls

Narrated by

Richard Nicholls

Length

7 hrs and 23 mins

Release date

12-28-17

Language

English

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