You're Overdoing It! Audiobook By Shakti Sexena cover art
You’re Overdoing It! Audiobook
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You’re Overdoing It! Audiobook

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by Shakti Sexena

  • Narrated by: Stephanie Montalvo
  • Length: 3 hrs and 38 mins
  • Release date: 07-20-20
  • Language: English

Description

What if you could change your entire life in just one week? 

Are you feeling the stress and chaos of today’s world bog down on you more and more? Does it seem like no matter what you do there’s always something still to worry about?

It’s important to note that you are not alone. Seventy-seven percent of Americans report physical symptoms as a result of stress each year.

Although it might seem that overwhelm is an inherent part of life these days, it doesn’t have to be this way. A life of relaxation and creative flow is attainable, and it’s a lot easier than you would think.

Chances are, you’re simply overdoing it, and subconsciously placing yourself on the ever-spinning hamster wheel of death. But with a bit of mindfulness and an enhanced awareness of your daily actions you can declutter your entire life in no time at all.

In You’re Overdoing It, you’ll discover:

  • Why the moment of now is all we have, and how to focus your attention upon this minimalistic model
  • Groundbreaking insight into what minimalism is and why it’s simpler than you think 
  • Why decluttering your mind is the most important aspect of healthy living and how you can achieve this feat in under ten minutes 
  • A step-by-step guide to embracing your values and letting go of your “baggage” 
  • Why your awareness is a muscle and how you can exercise it daily 
  • A seven-day meditation detox that will help you simplify your entire life
  • And so much more

Living a minimalist lifestyle isn’t only about the material world, it’s also about letting go of all the unnecessary clutter in the mind.

It’s not some complex ordeal that’s going to take you years to accomplish and it’s far from something unattainable.

If you’re ready to let go of the unnecessary and enter a life of freedom, then scroll up and click the “Add to Cart” button right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio.

Additional information

Author

Shakti Sexena

Language

English

Length

3 hrs and 38 mins

Narrated by

Stephanie Montalvo

Release date

07-20-20

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