Your Body Mandala: Posture as a Path to Presence Audiobook By Mary Bond cover art
Your Body Mandala: Posture as a Path to Presence Audiobook
$24.95 $4.99 Add to cart
Sale!

Your Body Mandala: Posture as a Path to Presence Audiobook

$4.99

-80%

by Mary Bond

  • Narrated by: Mary Bond
  • Length: 10 hrs and 59 mins
  • Release date: 07-12-19
  • Language: English

Description

In Your Body Mandala, Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body’s inner guidance and improve your posture in the bargain.  

You also receive an unparalleled bonus: over 50 streaming audio and video links included in the audiobook. With this multimedia presentation, Mary personally supports your transformative journey. Your sensory experience becomes the focus of a practical contemplative practice. This book is a must-have resource for movement teachers and manual therapists as well as all who seek a holistic understanding of posture.  

Additional information

Author

Mary Bond

Language

English

Length

10 hrs and 59 mins

Narrated by

Mary Bond

Release date

07-12-19

Reviews

There are no reviews yet.

Be the first to review “Your Body Mandala: Posture as a Path to Presence Audiobook”