In Your Body Mandala, Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body’s inner guidance and improve your posture in the bargain.
You also receive an unparalleled bonus: over 50 streaming audio and video links included in the audiobook. With this multimedia presentation, Mary personally supports your transformative journey. Your sensory experience becomes the focus of a practical contemplative practice. This book is a must-have resource for movement teachers and manual therapists as well as all who seek a holistic understanding of posture.