Yoga for a Healthy Mind and Body Audiobook By Heidi Sormaz, The Great Courses cover art
Yoga for a Healthy Mind and Body Audiobook
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Yoga for a Healthy Mind and Body Audiobook



by Heidi Sormaz

  • Narrated by: Heidi Sormaz
  • Length: 6 hrs and 8 mins
  • Release date: 12-05-18
  • Language: English

Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness. 

Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body. Yoga’s many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn’t it time to get started – not just learning about yoga, but doing it?

The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, “I’m not flexible enough to do yoga,” you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio.

Additional information


Heidi Sormaz, The Great Courses




6 hrs and 8 mins

Narrated by

Heidi Sormaz

Release date



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