You want to embrace a healthy lifestyle so that you feel good in your body, but you do not know where to start? You want to get the body you have always wanted, but you lack the motivation to keep going in the right direction? You feel like your current mind-set is preventing you from achieving your fitness goals?
If your answer to any of these question is yes, you are definitely in the right place. You have tried some fitness and workout programs, but you still end up being frustrated about not getting your desired results? You have made some changes to your dieting habits, but you lack self-motivation to make the changes remain? If so, this book can help you. The book covers everything you need to know in order to turn your life around, get that body you have always wanted, stay motivated in the long run, and finally boost your energy levels so that there is nothing you cannot conquer on your way.
Inside you will discover:
- What is physical activity and why is it important for your health?
- What are the different types of physical activity?
- What are the most important regular physical activity health benefits?
- What does it mean to live a healthy lifestyle and what are its major pillars?
- How to mentally prepare for exercise and workout sessions
- How to set your exercise and fitness goals so that they suit your preferences
- Your workout plan accompanied by full workout routines and nutrition guidelines
- What to expect from your workout program and what are its benefits
- And much, much more…
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