What the Fork Are You Eating? Audiobook By Stefanie Sacks cover art
What the Fork Are You Eating? Audiobook
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What the Fork Are You Eating? Audiobook

$4.99

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by Stefanie Sacks

  • Narrated by: Stefanie Sacks
  • Length: 8 hrs and 12 mins
  • Release date: 07-28-20
  • Language: English

Description

When your groceries are labeled “low-fat”, “sugar-free”, and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. 

A supplemental PDF is included with this audiobook.  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio. 

Additional information

Author

Stefanie Sacks

Language

English

Length

8 hrs and 12 mins

Narrated by

Stefanie Sacks

Release date

07-28-20

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