Do you want to lose weight? If yes, then this is the right audiobook for you!
When we think of weight management, our minds often go to diet and exercise. What’s more important than hitting the gym is exercising our brain. You can follow a diet, exercise, and do everything else you need to lose weight, but if you continually distract, deflect, or flat out avoid your problems and root issues, you will never find true happiness. The happier you are and the more aware you can be of your mental health, the better it will be in the end, which will also lead to an overall better quality of life.
This audiobook can help you and your brain to achieve the body you want.
Right now, think of what your ultimate dream outfit would be and the size you would like to reach. These are going to be your biggest motivators when you are listening to this audiobook. Be realistic with your sizing. Make sure you are aiming for something in between what your size is now. Hang the outfit somewhere that you will see it every single day. It reminds you of what you want to achieve and give you the strength to not give up. Make sure that you are giving yourself the proper time to reach this goal, to avoid disappointing yourself.
This audiobook covers:
- Why aren’t you losing weight?
- The deep origins of overeating and why willpower can’t save the day
- Practical ways to overcome binge eating
- Is stress eating sabotaging your midlife weight-loss efforts?
- Is cutting down on carbs your new meal philosophy?
- Can you fast for 24 hours?
- And many more!
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