Weight Loss and Dieting Guide Audiobook By Janet Brody cover art
Weight Loss and Dieting Guide Audiobook

Weight Loss and Dieting Guide Audiobook

$4.99

by Janet Brody

  • Narrated by: Cathy Lackey
  • Length: 45 mins
  • Release date: 06-09-14
  • Language: English

Description

Weight Loss and Dieting Guide: Food Rules and Health Tips is a text that can help persons that are on a quest to lose weight to go through the process much more quickly. Most people that are overweight simply want to know what they need to do and how they need to do it. The author has gone through the process herself and has made every effort to keep things as simple as she can for the reader. A lot of focus is placed on what should be consumed and how careful one has to be with the portions. She even provides some sample menus that can be used to get things started. If you happen to be overweight ns are seeking a method to lose weight then this text can explain the basics. It is not about trying the latest diet out there. It takes a lot of planning and correct meal choices along with exercise to lose the excess weight.

Additional information

Author

Janet Brody

Language

English

Length

45 mins

Narrated by

Cathy Lackey

Release date

06-09-14

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