For years, there has been a stigma attached to veganism. Many scoffed at the very idea of any form of athletic prowess or strength being achieved without consuming copious amounts of meat, egg, and dairy products.
Despite what you may have learned, plants are loaded with power and can fuel you to a physique!
An increasing number of athletes attribute their success in part to their healthy vegan diet, which they consider the ultimate performance enhancer.
More and more people are now open to the idea when they learn about the benefits of a plant-based lifestyle. You can build muscle, strength, and do anything you want living a plant-based lifestyle.
Plants pack an excellent energy punch lower in fat and give you more calories, while animal products are heavy and difficult for our bodies to digest, and can lead to sluggishness and fatigue.
If you’re considering a vegetarian or vegan diet, be sure to take the time to assess what you eat to ensure you’re choosing properly balanced meals.