Do you constantly find yourself being stressed out or being anxious?
Do you always feel like you are distracted and unable to finish anything?
Are you looking for a way to overcome these issues?
This audiobook includes:
- Vagus Nerve: The Ultimate Guide to Unleashing Your Body’s Natural Ability to Heal and Discovering the Polyvagal Theory Secrets with Self-Help Exercises for Anxiety, Depression, Trauma and Autism
- Self-Discipline: The Ultimate Guide to Beating Procrastination and Strengthening Your Mental Toughness, Build Your Self-Control and Program your Mind, Reach Your Goals and Live the Life You Dream
In today’s modern world, we constantly receive a barrage of anxiety, stress, and worry. It can cause a massive dip in our own productivity. To help with this, we can active a massive branching nerve that connects your brain to all of your significant organs called the vagus nerve. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve. To further increase our productivity, we must practice self-discipline. Self-discipline is a great personality that every people must have to prevent and finally stop procrastination. With the right self-discipline, you can have a better control of your emotions and reactions, which will greatly impact how you deal with relationships, career, and social life.
In Vagus Nerve and Self-Discipline Bible: The Ultimate Mastery Guide to Unleashing Natural Self-Healing Abilities, Strengthen Mental Toughness and Program Your Mind, Beat Anxiety and Reach Your Goals you can discover knowledge and information to help you cope and be more productive by delving into topics like:
- What is the vagus nerve?
- Understanding the stress response
- Social anxiety
- Yoga and polyvagal therapy
- Circadian rhythm
- Mind body medicine
- Vagal maneuvers
- What is self-discipline?
- The fundamentals of behavior
- Methods to naturally develop your self-confidence
- Techniques to have a self-disciplined life
- What you need to know about procrastination
- Logical decision making
- And a lot more!
This is the ideal audiobook for anyone who wants to be more productive through enhancing their bodily functions and effective self-discipline.
In truth, we face a lot of difficulties in our everyday life. So what are you waiting for? Buy this audiobook now to start being more productive and healthier!