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Trauma-Sensitive Mindfulness Audiobook
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Trauma-Sensitive Mindfulness Audiobook

Original price was: $17.49.Current price is: $4.99.

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by David A. Treleaven

  • Narrated by: Paul Brion
  • Length: 8 hrs and 30 mins
  • Release date: 06-12-18
  • Language: English

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: The majority of us will experience a traumatic event in our lifetime, and up to 20 percent of us will develop post-traumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: Trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.

Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation – practiced without an awareness of trauma – can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help – or hinder – trauma recovery.

Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Additional information

Author

David A. Treleaven, Willoughby Britton

Narrated by

Paul Brion

Length

8 hrs and 30 mins

Release date

06-12-18

Language

English

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