This Book Will Make You Sleep Audiobook By Jo Usmar cover art
This Book Will Make You Sleep Audiobook
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This Book Will Make You Sleep Audiobook

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by Jo Usmar

  • Narrated by: Tania Rodrigues
  • Length: 3 hrs and 45 mins
  • Release date: 04-05-16
  • Language: English

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest, and improve your well-being.

Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT) to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested and happier and immediately reap the benefits in your everyday life.

  • Understand sleep
  • Banish bad habits
  • Tips for winding down
  • Sleep-inducing strategies
  • Control your sleeping environment
  • Common myths busted

Additional information

Author

Jo Usmar

Language

English

Length

3 hrs and 45 mins

Narrated by

Tania Rodrigues

Release date

04-05-16

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