Therapy Breakthrough: Why Some Psychotherapies Work Better Than Others Audiobook By Michael R. Edelstein, Richard K. Kujoth, David Ramsay Steele cover art
Therapy Breakthrough: Why Some Psychotherapies Work Better Than Others Audiobook
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Therapy Breakthrough: Why Some Psychotherapies Work Better Than Others Audiobook

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by Michael R. Edelstein

  • Narrated by: Gary Roelofs
  • Length: 9 hrs and 11 mins
  • Release date: 04-30-19
  • Language: English

Description

More people are in psychotherapy than ever before. Yet most of them have no idea of the vast differences between the hundreds of various schools of therapy. Therapy Breakthrough is the first book to clearly explain the theories and practices of the two big camps: psychodynamic, or PD therapy, and cognitive-behavioral, or CB therapy.

PD therapists believe that emotional problems are caused by hidden forces in our unconscious minds, forces that cannot be observed directly and that resist being uncovered. CB therapists, by contrast, maintain that the roots of people’s emotional and behavioral disturbances can be identified by direct questions, and these problems can then be tackled by straightforward techniques.

Therapy Breakthrough is written from the standpoint of CB therapy. Using psychological research, philosophy, and common sense, it argues that PD therapy is founded on mistaken theories of the mind, and explains how to apply CB methods directly to your own problems.

Additional information

Author

David Ramsay Steele, Michael R. Edelstein, Richard K. Kujoth

Language

English

Length

9 hrs and 11 mins

Narrated by

Gary Roelofs

Release date

04-30-19

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