The Wellness Remodel Audiobook By Christina Anstead, Cara Clark, Rachel Holtsman cover art
The Wellness Remodel Audiobook
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The Wellness Remodel Audiobook

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by Christina Anstead

  • Narrated by: Andi Arndt
  • Length: 3 hrs and 30 mins
  • Release date: 04-14-20
  • Language: English

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives – in mind, body, and spirit. 

Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children – all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.  

In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts – “Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness) – the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including 60 of their favorite recipes, complete with easy-to-follow instructions. 

Inspiring, informative, fun, and empowering, The Wellness Remodel will give listeners everything they need to nourish the body, keep it strong, and help their spirit flourish.

Additional information

Author

Cara Clark, Christina Anstead, Rachel Holtsman

Language

English

Length

3 hrs and 30 mins

Narrated by

Andi Arndt, Jennifer Jill Araya

Release date

04-14-20

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