The Spark Audiobook By Chris Downie cover art
The Spark Audiobook
$17.47 $4.99 Add to cart
Sale!

The Spark Audiobook

$17.47 $4.99

-71%

by Chris Downie

  • Narrated by: Chris Downie
  • Length: 4 hrs and 47 mins
  • Release date: 01-01-10
  • Language: English

Description

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means. This abridged audio book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.

Additional information

Author

Chris Downie

Language

English

Length

4 hrs and 47 mins

Narrated by

Chris Downie

Release date

01-01-10

Reviews

There are no reviews yet.

Be the first to review “The Spark Audiobook”