The Self-Care Revolution audiobook cover art
The Self-Care Revolution Audiobook

The Self-Care Revolution Audiobook

$4.99

by Suzy Reading

  • Narrated by: Camilla Rockley
  • Length: 4 hrs and 31 mins
  • Release date: 12-21-17
  • Language: English

Description

Self-care is the future of preventative medicine – daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a ‘vitality wheel’ that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs.

Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice.

Additional information

Author

Suzy Reading

Narrated by

Camilla Rockley

Length

4 hrs and 31 mins

Release date

12-21-17

Language

English

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