The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way audiobook cover art
The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way Audiobook

The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way Audiobook

$4.99

by Ian Tuhovsky

  • Narrated by: Randy Streu
  • Length: 1 hr and 37 mins
  • Release date: 10-24-18
  • Language: English

Talking to ourselves – and learning to listen

We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions.

Some people’s self-talk is mostly about the future while, for others, it’s an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical, or defeatist. Self-talk can focus on other people, but, more often than not, it is about ourselves – and is often negative.

If you listen carefully, you’ll notice that your inner conversation reflects thoughts and emotions. Self-talk isn’t random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs.

In The Science of Self Talk, mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.

This unique book covers:

  • Constructive self-talk and dysfunctional self-talk – and knowing the difference
  • The impact of negative self-talk
  • Learned helplessness
  • Positive self-talk – challenge or threat?
  • The Pareto Principle which says that, for many events, roughly 80 percent of the effects come from 20 percent of the causes
  • Creating the right circumstances for motivation
  • Getting to know yourself
  • Loving yourself – emotional intelligence
  • Turning down the volume on your self-talk

Self-talk is a little like turning on the director’s commentary on a movie. You can simply watch the movie, or you can add in commentary about what’s happening in it – this is, in a nutshell, what most of us do in our daily lives. The Science of Self Talk can help you to rewrite the script of your movie and improve the way that you – and others – see yourself.

Additional information

Author

Ian Tuhovsky

Narrated by

Randy Streu

Length

1 hr and 37 mins

Release date

10-24-18

Language

English

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