The Quick and the Dead: Total Training for the Advanced Minimalist Audiobook By Pavel Tsatsouline cover art
The Quick and the Dead: Total Training for the Advanced Minimalist Audiobook

The Quick and the Dead: Total Training for the Advanced Minimalist Audiobook

$4.99

by Pavel Tsatsouline

  • Narrated by: Pavel Tsatsouline
  • Length: 2 hrs and 41 mins
  • Release date: 08-23-19
  • Language: English

You are strong, or used to be.   

You take pride in your all-around physical development – but have precious little time for it. You are serving your country, raising a family, training for a sport….   

You have been around too long to be fooled by pop fitness “high intensity” fads.  

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.  

Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness, and I was able to maintain this for the whole match…. I had gas to sell.”  

A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts…pain relief in all of my injuries…an increase in my endurance while doing combatives…increased striking power….”  

Q&D can be a minimalist’s stand-alone total training regimen – or be plugged into any athlete’s regimen. It takes only 12-30 minutes, two to three times per week.   

Additional benefits may include: 

  • Increased testosterone 
  • Decreased cortisol 
  • Improved heart rate variability 
  • Reduced body fat 
  • Improved soft tissue quality  

All this without getting “smoked” – because you need energy to fight, work, play, live.

Additional information

Author

Pavel Tsatsouline

Language

English

Length

2 hrs and 41 mins

Narrated by

Pavel Tsatsouline

Release date

08-23-19

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