Learn to be happy in less than two minutes a day.
In the book The Power of Mindfulness, you will discover:
- How to boost your mood within less than 60 seconds
- How to stop judging yourself for things that happened in the past and you can’t change anymore
- How simple acts of kindness improve your mental and physical health
- How mindfulness has a positive impact on the social environment
- The power to attract everything you want into your life
- How to make your brain laser focused and avoid mental clutter
- Weight training for your mind within a second
- How neuroscience has demonstrated that giving is a powerful pathway to cure fatigue
This is a simple prescription for happiness instead of stress and anxiety.
And as a free bonus, you’ll get You Are What You Eat. Discover:
- How to replace negative emotions in less than five minutes
- How to ignore the food police
- How to use positive thinking to control your mind and your bad eating habits
- How to listen to your body and be able to feel when you are full
- And much more
As a second bonus, you´ll get a full practical guide on how to start your intuitive eating journey. Discover the super power of your mind.
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