The Plant Paradox Quick and Easy Audiobook By Steven R. Gundry MD cover art
The Plant Paradox Quick and Easy Audiobook
$20.52 $4.99 Add to cart
Sale!

The Plant Paradox Quick and Easy Audiobook

$4.99

-76%

by Steven R. Gundry MD

  • Narrated by: Sean Patrick Hopkins
  • Length: 4 hrs and 1 min
  • Release date: 01-08-19
  • Language: English

From best-selling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins – a type of protein found in fruits, vegetables, legumes, dairy, and grains – wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change – one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jump-start results reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio.

Additional information

Author

Steven R. Gundry MD

Language

English

Length

4 hrs and 1 min

Narrated by

Sean Patrick Hopkins

Release date

01-08-19

Reviews

There are no reviews yet.

Be the first to review “The Plant Paradox Quick and Easy Audiobook”
audiobooks