The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain Audiobook By Sarah Anne Shockley cover art
The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain Audiobook
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The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain Audiobook

Original price was: $14.95.Current price is: $4.99.

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by Sarah Anne Shockley

  • Narrated by: Sarah Anne Shockley
  • Length: 3 hrs and 21 mins
  • Release date: 04-12-19
  • Language: English

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease and comfort.

The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditative exercises to create a more constructive relationship with pain, with our bodies, and with ourselves.

Additional information

Author

Sarah Anne Shockley

Language

English

Length

3 hrs and 21 mins

Narrated by

Sarah Anne Shockley

Release date

04-12-19

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