The Mindful Eating Bible Audiobook By Sara Oakley cover art
The Mindful Eating Bible Audiobook
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The Mindful Eating Bible Audiobook

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by Sara Oakley

  • Narrated by: Amy Saxton
  • Length: 3 hrs and 26 mins
  • Release date: 01-09-19
  • Language: English

Description

If you want to experience a joyful and peaceful relationship with food, then you’ve found the perfect audiobook….

Inside this audiobook, you’ll discover:

  • Why the best diet is not going on a diet but applying small changes to your life that make a big difference
  • The real reasons behind why you get hungry and how to feel satisfied with less
  • What mindful eating is all about and how practicing it can dramatically improve the quality of your life
  • Secrets for experiencing joyful and long-term weight loss without dieting or deprivation
  • How to develop a joyful and healthy relationship with food and finally change the way you look at food

So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!

Additional information

Author

Sara Oakley

Language

English

Length

3 hrs and 26 mins

Narrated by

Amy Saxton

Release date

01-09-19

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