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The Mind Illuminated Audiobook
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The Mind Illuminated Audiobook

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by Culadasa John Yates PhD

  • Narrated by: Sean Runnette
  • Length: 16 hrs and 5 mins
  • Release date: 05-23-17
  • Language: English

Description

The book that best-selling meditation teacher Sharon Salzberg raves “brings the path of meditation to life”, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices.

The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Additional information

Author

Culadasa John Yates PhD, Jeremy Graves, Matthew Immergut PhD

Narrated by

Sean Runnette

Length

16 hrs and 5 mins

Release date

05-23-17

Language

English

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