If you want to figure out how to boost your metabolism and turn your body into a fat-burning machine, then buy this book. You will watch your body lose weight and get shredded, and you will understand why it is happening and learn how to control it.

This book will show you how to match different levels of this keto diet to what you want to achieve based on how many calories you plan on burning. You have to be careful, or you could lose too much weight following this proven formula. 

“Here is why a low carb and high fat diet converts your metabolism into a fat burning machine. Your body breaks down fat into ketones for fuel as its primary source of energy and those fat reserves are constantly being released and shredded. It becomes a normal state for your metabolism.”

Additional information

Author

Glenn Langohr

Language

English

Length

1 hr and 11 mins

Narrated by

Glenn Langohr

Release date

08-24-18

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