The Gray Cook Lecture Compendium Audiobook By Gray Cook cover art
The Gray Cook Lecture Compendium Audiobook
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The Gray Cook Lecture Compendium Audiobook

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by Gray Cook

  • Narrated by: Gray Cook
  • Length: 12 hrs and 48 mins
  • Release date: 08-04-16
  • Language: English

The risk factors in exercise and athletics are going up. Why? Because people don’t have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It’s a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he’s learned about movement and movement learning in his years as a physical therapist and strength coach.

Additional information

Author

Gray Cook

Language

English

Length

12 hrs and 48 mins

Narrated by

Gray Cook

Release date

08-04-16

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