The Four-Pack Revolution Audiobook By Chael Sonnen, Ryan Parsons cover art
The Four-Pack Revolution Audiobook
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The Four-Pack Revolution Audiobook



by Chael Sonnen

  • Narrated by: David Bendena
  • Length: 5 hrs and 51 mins
  • Release date: 12-26-17
  • Language: English

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.

Recipe and workout program PDF included

Additional information


Chael Sonnen, Ryan Parsons




5 hrs and 51 mins

Narrated by

David Bendena

Release date



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