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The Enlightened Brain Audiobook
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The Enlightened Brain Audiobook

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by Rick Hanson PhD

  • Narrated by: Rick Hanson PhD
  • Length: 8 hrs and 32 mins
  • Release date: 04-18-14
  • Language: English

There’s been a major breakthrough in the world’s oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice – which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain’s natural condition.

Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.

Additional information

Author

Rick Hanson PhD

Narrated by

Rick Hanson PhD

Length

8 hrs and 32 mins

Release date

04-18-14

Language

English

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