The Effortless Mind Audiobook By Will Williams cover art
The Effortless Mind Audiobook
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The Effortless Mind Audiobook

$4.99

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by Will Williams

  • Narrated by: Will Williams
  • Length: 9 hrs and 17 mins
  • Release date: 05-02-19
  • Language: English

Description

A guide to the unique power of Vedic meditation to overcome stress and anxiety, helping us to thrive.

Daily life can feel like a fast-paced treadmill, leaving little time to unwind, recharge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more.

The Effortless Mind is renowned meditation teacher Will Williams’ must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.

In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. 

Additional information

Author

Will Williams

Language

English

Length

9 hrs and 17 mins

Narrated by

Will Williams

Release date

05-02-19

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