The Diet Myth Audiobook By Tim Spector cover art
The Diet Myth Audiobook

The Diet Myth Audiobook

$4.99

by Tim Spector

  • Narrated by: Gildart Jackson
  • Length: 12 hrs and 56 mins
  • Release date: 11-26-15
  • Language: English

Fully updated throughout.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising – and fascinating – than we’ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us.

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition and achieve a healthy gut and a healthy body.

Additional information

Author

Tim Spector

Language

English

Length

12 hrs and 56 mins

Narrated by

Gildart Jackson

Release date

11-26-15

Reviews

There are no reviews yet.

Be the first to review “The Diet Myth Audiobook”

listen audiobook