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The Daring to Rest Yoga Nidra Meditation Program Audiobook

$34.28 $4.99

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by Karen Brody

  • Narrated by: Karen Brody
  • Length: 4 hrs and 59 mins
  • Release date: 03-01-18
  • Language: English

Description

When women are denied the rest they need – whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt – they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.

Additional information

Language

English

Release date

03-01-18

Length

4 hrs and 59 mins

Narrated by

Karen Brody

Author

Karen Brody

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