The Confidence Gap Audiobook By Russ Harris, Steven Hayes PhD (foreword) cover art
The Confidence Gap Audiobook
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The Confidence Gap Audiobook

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by Russ Harris

  • Narrated by: Graeme Malcolm
  • Length: 7 hrs and 39 mins
  • Release date: 12-09-14
  • Language: English

Description

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don’t feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your inspiration and motivation; use mindfulness to effectively handle negative thoughts and feelings.

Additional information

Author

Russ Harris, Steven Hayes PhD (foreword)

Language

English

Length

7 hrs and 39 mins

Narrated by

Graeme Malcolm

Release date

12-09-14

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