The Brain Health Book Audiobook By John Randolph PhD cover art
The Brain Health Book Audiobook
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The Brain Health Book Audiobook

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by John Randolph PhD

  • Narrated by: Chris Lutkin
  • Length: 7 hrs and 10 mins
  • Release date: 12-10-19
  • Language: English

Description

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.

John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.

Additional information

Author

John Randolph PhD

Language

English

Length

7 hrs and 10 mins

Narrated by

Chris Lutkin

Release date

12-10-19

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