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The Better Brain Solution Audiobook
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The Better Brain Solution Audiobook

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by Steven Masley M.D.

  • Narrated by: Dan Woren
  • Length: 10 hrs and 42 mins
  • Release date: 01-02-18
  • Language: English

In this step-by-step guide to enhancing cognitive function and fighting – and even reversing – memory loss, Dr. Steven Masley (best-selling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus 50 delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.  

Additional information

Author

Steven Masley M.D.

Narrated by

Dan Woren

Length

10 hrs and 42 mins

Release date

01-02-18

Language

English

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