The Beginner's Guide to a Plant-Based Diet Audiobook By Brandon Hearn cover art
The Beginner’s Guide to a Plant-Based Diet Audiobook

The Beginner’s Guide to a Plant-Based Diet Audiobook

$4.99

by Brandon Hearn

  • Narrated by: Eddie Leonard Jr.
  • Length: 1 hr and 29 mins
  • Release date: 03-26-19
  • Language: English

Description

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In the plant-based-diet meal plan, you’ll find:

  • A three-week plant-based-diet meal plan and basic shopping list
  • Eight food-based mistakes
  • More than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient information
  • Tips for stocking your kitchen with the essentials for your new plant-based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier.

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again.

Additional information

Author

Brandon Hearn

Language

English

Length

1 hr and 29 mins

Narrated by

Eddie Leonard Jr.

Release date

03-26-19

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